nasal congestion, runny nose, sneezing, and postnasal drip. These symptoms can be triggered by allergies, infections, or environmental irritants like dust and pollution. For instance, when pollen fills the air during spring, many people experience seasonal allergic rhinitis, commonly known as hay fever.

To manage these symptoms, start with simple lifestyle changes such as keeping your home clean and avoiding known allergens. Over-the-counter antihistamines can help reduce sneezing and runny nose, while decongestants may alleviate nasal blockage. However, if symptoms persist or worsen, it’s important to consult a healthcare professional for personalized advice. In some cases, they might recommend corticosteroid nasal sprays or immunotherapy to build tolerance against specific allergens. Remember, early intervention is key to preventing complications and improving quality of life! 🌿✨